Click here to download a PDF of the schedule.
Spin Policy: Space is limited. Sign in at the front desk to reserve your bike. Sheet is posted one hour before class time!
Late Entry Policy: The warm-up is an essential part of your workout and aids in the prevention of injury. Entry after the warm-up, will not be allowed.
|05.00 am - 06.00 am||Spin05.00 am - 06.00 am||Cardio Core Challenge05.30 am - 06.30 am||Spin05.00 am - 06.00 am||Morning Mash Up05.30 am - 06.30 am|
|06.00 am - 07.00 am||Total Body Meltdown06.00 am - 07.00 am|
|07.00 am - 08.00 am||Spin07.00 am - 08.00 am||Cardio Kick Blast07.15 am - 08.00 am|
|08.00 am - 09.00 am||Metabolic Mix08.00 am - 09.00 am||Spin08.00 am - 09.00 am|
|09.00 am - 10.00 am||Spin09.15 am - 10.00 am||Tabata Training Mix09.15 am - 10.15 am||Insanity09.15 am - 10.00 am||Cardio Drills09.15 am - 09.45 am|
Muscle Blast09.45 am - 10.15 am
Abdominal Shred10.15 am - 10.30 am
|Cardio Kickboxing09.15 am - 10.15 am||Yoga09.15 am - 10.00 am||Beginner's Zumba09.00 am - 10.00 am|
|10.00 am - 11.00 am||Yogalates10.00 am - 11.00 am||Zumba10.00 am - 10.45 am||Zumba10.15 am - 11.15 am|
|11.00 am - 12.00 pm|
|12.00 pm - 01.00 pm|
|01.00 pm - 02.00 pm|
|02.00 pm - 03.00 pm|
|03.00 pm - 04.00 pm|
|04.00 pm - 05.00 pm|
|05.00 pm - 06.00 pm||Tabata Training Mix05.30 pm - 06.30 pm|
Spin06.30 pm - 07.30 pm
Vinyasa Yoga07.30 pm - 08.30 pm
|Strength In Motion05.30 pm - 06.30 pm|
Cardio Kickboxing06.30 pm - 07.30 pm
|Spin05.00 pm - 05.45 pm|
Plyo-Pilates05.45 pm - 06.30 pm
Zumba Toning06.30 pm - 07.30 pm
Beginners Candlelight Yoga07.30 pm - 08.30 pm
|Shred It05.00 pm - 05.45 pm|
Cardio Kickboxing05.45 pm - 06.30 pm
Total Body Meltdown06.30 pm - 07.30 pm
|Friday Fusion05.30 pm - 06.30 pm|
|06.00 pm - 07.00 pm|
|07.00 pm - 08.00 pm|
|08.00 pm - 09.00 pm|
Click on the class name to get additional info
Plyo-Pilates: Plyometrics, “power moves” to train your cardiovascular system, and Pilates based exercises “own body weight” for resistance.
Cardio Kickboxing: Combinations of punches & kicks to ensure a total body workout. The upbeat music will push you through when YOU check out!
CardioKick Blast: A mix of Cardio Kickboxing, Tabatas, and weights! Quickest way to burn calories!
Cardio Fusion: Focuses on cardiovascular endurance and muscular strength! Guaranteed to make you work!
Tabata Training Mix: Timed intervals of intense cardio or strength training, followed by a short rest period. The “MIX” is the choice of the instructor!
Zumba ®: A cardio-based workout incorporating explosive Latin and exotic music rhythms with some components of resistance training to tone the entire body, in a
“party-like” atmosphere! Zumba Toning ® Same great workout combined with “more” resistance training!
Total Body Meltdown: A class that focuses on muscle strength and endurance through the use of weights, bands, body bars, and steps.
Morning Mash Up: Mixed methods of training will jumpstart your day and your body’s fat burning ability.
Cardio Core Challenge Cardio combos w/intervals of high intensity drills, followed by core conditioning.
Strength In Motion: Adds movement into your muscle conditioning, to enhance fat burning and functional training.
Metabolic Mix Training: Methods and tools to make your workout effective, efficient and most importantly stoke your metabolism.
Yoga: A mind/ body workout that works the entire body, increases flexibility, and enhances mental acuity.
Vinyasa Yoga: In Vinyasa-style yoga classes, poses will flow from one to another in conjunction with the breath.
Beginner’s Candlelight Yoga: Dedicated to the beginner and led by candlelight and the sound of your instructor’s voice.
*Spin: A cardiovascular workout performed on stationary spin bikes. Guaranteed to make you sweat and redefine your body!
Shred It!: A total body muscle conditioning class designed to gain strength and endurance.
Yogalates: Achieve strength, muscle definition and relaxation using this technique that blends both Pilates and Yoga.
INSANITY!: You have seen it on TV! High intensity training and a small rest period. You will work at your OWN maximum capacity. Results-Yes!