Click here to download a PDF of the schedule.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 am - 06.00 am Spin05.00 am - 06.00 amCardio Express05.30 am - 06.30 am

Spin06.30 am - 07.30 am
Spin05.00 am - 06.00 amStrength Express05.30 am - 06.30 am
06.00 am - 07.00 am Cardio Fusion06.00 am - 07.00 am
07.00 am - 08.00 am Spin07.00 am - 08.00 amCardio Fusion07.15 am - 08.00 am
08.00 am - 09.00 am Spin08.30 am - 09.30 am

Functional Fitness09.30 am - 10.30 am
Metabolic Mix08.00 am - 09.00 amSpin08.00 am - 09.00 am
09.00 am - 10.00 am Spin09.00 am - 10.00 amTabata Training Mix09.15 am - 10.15 amAbdominal Shred09.00 am - 09.15 am

Metabolic Mix09.15 am - 10.15 am
Yoga09.00 am - 10.00 am
10.00 am - 11.00 am Strength/Yoga10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm Tabata Training Mix05.30 pm - 06.30 pm

Spin06.30 pm - 07.30 pm

Vinyasa Yoga07.30 pm - 08.30 pm
Strength In Motion05.30 pm - 06.30 pm

Piloxing06.30 pm - 07.30 pm
Spin05.00 pm - 05.45 pm

Plyo-Pilates05.45 pm - 06.30 pm

Shred It06.30 pm - 07.30 pm

Beginners Candlelight Yoga07.30 pm - 08.30 pm
Cardio Fusion05.30 pm - 06.30 pm

Spin06.30 pm - 07.30 pm
Cardio Fusion05.30 pm - 06.30 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday